I have been on my journey to switching to a more sustainable lifestyle for quite some time now and I knew what the next step had to be. I...

How are you feeling? How are you truly feeling? It's hard, to be honest with ourselves on how we truly feel. We live busy lives, we go to...

The world has been going through a lot of changes lately and not being able to go out and explore has put a strain on the minds of many...

Trying different birth control methods is like riding a rollercoaster. It has it's ups and downs, and sometimes you actually enjoy it and...

I have been working from home for quite some time now and I was finding myself getting very lazy with self-care. Not changing out of my...

During this difficult time of COVID-19, many people are working from home and self-isolating. If you're like me and need to leave the...

Its midnight and you're dreading to go to sleep, not because you're not tired but because you know you will lie awake forever trying to...

One night I woke up to a black figure walking up my stairs. It was singing my name telling me to get out. I was terrified, panicking,...

Are you a hot sleeper? Do you wake up hot, sweaty and annoyed? Well, I'm right there with you and it's not fun. I never used to be a hot...

If you have not heard of the new phenomenon, then I'm here to tell you all about it. 2020 is all about weighted blankets and weighted...

Recently, I've been playing around with my essential oils seeing what I can make and how I can use them to the fullest potential....

You've probably seen a lot of blogs about drinking water and why it's so important for your body. Water is a necessary and extremely...

Self-care is a major part of wellness and living a mindful lifestyle but it is also important for your mental health. Work can be...

2019 was a year of lessons and discoveries for myself. It was a fun and exciting year but it was also a very tough and long year for me....

Self-care can be viewed differently from person to person. Some would say self-care is about treating yourself, pampering yourself and...

Whether you are burnt out, stressed out or having an episode, they're many techniques that can help calm the mind and make you feel less...

The day I decided to switch the products I use from chemical, everyday cleaning, skin care, mouth care products to natural and organic...